Kratom, what is it? and how to use it
What is kratom?
Kratom (Mitragyna speciosa) is a tropical plant native to Southeast Asia, mainly Thailand, Indonesia, Malaysia and Vietnam. It is known for its stimulant and sedative effects, which vary depending on the dose and method of use. Traditionally, its leaves were chewed or prepared as a tea to boost energy, relieve pain and improve mood.
Effects of kratom
The effects of kratom vary depending on the dosage:
- Low doses (1-5 g) - acts as a stimulant, increases energy, concentration and motivation.
- Medium doses (5-10 g) - have analgesic effects, can help with pain relief and bring a feeling of euphoria.
- High doses (10+ g) - are sedating, promote relaxation and can cause drowsiness.
The main alkaloids of kratom
The main active substances in kratom are the alkaloids mitragynine and 7-hydroxymitragynine. These substances affect opioid receptors in the brain, which explains its analgesic and sedative effects.
Types and colours of kratom
Kratom is classified by the colour of the veins in the leaves:
- Green kratom - balanced combination of stimulating and relaxing effects.
- White kratom - a powerful stimulant, suitable for promoting concentration and energy.
- Red kratom - primarily soothing and analgesic, often used for pain relief and relaxation.
Possible risks and side effects
When kratom is used incorrectly or excessively, negative effects can occur, such as:
- Nausea, vomiting
- Dizziness
- Sleepiness
- Addiction with long-term use
Legality of kratom
The legal status of kratom varies from country to country. In some countries kratom is legal and freely available, while in others it is regulated or banned.
Conclusion
Kratom is a natural substance with a wide range of effects that can help with energy, pain, and relaxation. However, it is important to use it wisely and follow the recommended dosage to avoid side effects and potential addiction.